STRESS AND YOU
| MENTOR | COUNSELING | LIFE SKILLS | VOLUNTEER |
When stress moves into the harmful category, it can manifest itself as a combination of behavioral, emotional, intellectual, physical and spiritual symptoms, which may indicate stress isn’t being coped with. Look at the list below, try to identify the different ways the stresses in your life are currently affecting you.
|
INTELLECTUAL |
EMOTIONAL |
SPIRITUAL |
PHYSICAL |
|
diminished fantasy life |
anger and hostility |
decline in church attendance |
chronic fatigue |
|
forgetfulness |
apprehension |
unable to pray |
constipation |
|
lack of attention to details |
blaming others |
lack of faith |
diarrhea |
|
lack of external stimuli |
complaining |
no meditation |
dilated pupils |
|
lack of awareness |
critical of self |
full of doubt and disbelief |
dry mouth |
|
lack of concentration |
crying |
avoid church members |
disturbed motor skills |
|
live in the past |
defensive behavior |
ineffective Ministry |
frequent urination |
|
preoccupation |
denial |
diminish stewardship |
headaches |
|
reduced creativity |
depression |
|
heart palpitations |
|
|
diminished initiative |
|
hyperactivity |
|
|
irritability |
|
hyperventilation |
|
|
lack of satisfaction |
|
impaired sexual function |
|
|
mistrust |
|
indigestion |
|
|
panic |
|
stomachaches |
|
|
restlessness |
|
itchy scalp |
|
|
withdrawal |
|
rash |
|
|
suicide tendencies |
|
overeating/loss of appetite |
|
|
indecisiveness |
|
trembling |
|
|
|
|
tight muscles |
Pioneer research Selye divided stress into three categories, Dominique Dor added the spiritual aspect.
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